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Holiday Cookie Tin

Packaged product Sweets and Desserts GOURMET SELECT

Holiday Cookie Tin contains 500 kcal per 100 g. A typical serving of 30 g (30 g) provides about 150 kcal.

Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
6.7 gprotein
76.7 gcarbohydrates
20 gfat
150kcal in 30 g (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 20 g 26%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 350 mg 15%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 3.3 g 12%
Total sugars L 26.7 g
Added sugars L 20 g 40%
Protein L 6.7 g 13%
Calcium L 10 mg0.8%
Iron L 0 mg0%
Potassium L 50 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 60%Fat: 35%500kcal / 100 g
  • Protein 5%
  • Carbohydrates 60%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium1%Calcium0.8%Iron0%

Nutritional insights

  • Protein6.7 gin the top quarter of sweets and desserts (median 4.6 g)
  • Fiber3.3 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars26.7 gin the lowest quarter of sweets and desserts (median 35.3 g)
  • Fat20 gabove the median for sweets and desserts (median 19.4 g)
  • Saturated fat8.3 gbelow the median for sweets and desserts (median 8.6 g)
  • Sodium350 mgabove the median for sweets and desserts (median 261 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
GOURMET SELECT
Barcode
0811627023972
Label serving
30 g
Category
Cookies and biscuits

Ingredients

BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, NON PAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, BLUE 1, RED 3, RED 40, CARNAUBA WAX, YELLOW 6, BLUE 2), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY [MILK], MONO & DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CORN SYRUP, SALT, NATURAL FLAVOR (CONTAINS MILK), BAKING SODA, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2314044. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2020. Imported November 6, 2026.

Last updated: . Source description: "HOLIDAY COOKIE TIN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Holiday Cookie Tin?

100 g of Holiday Cookie Tin has 500 kcal. 30 g (30 g): about 150 kcal.

How much protein is in Holiday Cookie Tin?

Holiday Cookie Tin contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).

How many carbs are in Holiday Cookie Tin?

Holiday Cookie Tin has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars.

How much fat is in Holiday Cookie Tin?

Holiday Cookie Tin contains 20 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Holiday Cookie Tin?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 17, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.