How many calories are in Hokkaido Cheese?

100 g of Hokkaido Cheese has 225 kcal. Serving, 1 serving, 100 g (100 g): about 225 kcal.

How much protein is in Hokkaido Cheese?

Hokkaido Cheese contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Hokkaido Cheese?

Hokkaido Cheese has 32.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hokkaido Cheese?

Hokkaido Cheese contains 9.3 g of fat per 100 g.

How much sodium is in Hokkaido Cheese?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hokkaido Cheese

Packaged product Dairy and Eggs Yamazaki

Hokkaido Cheese contains 225 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 225 kcal.

Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

225kcal per 100 g

3.3 gprotein

32.1 gcarbohydrates

9.3 gfat

225kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	9.3 g	12%
Saturated fat	not reported
Sodium L	157 mg	7%
Total carbohydrates L	32.1 g	12%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 57%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
Fat9.3 gbelow the median for dairy and eggs (median 10 g)
Sodium157 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yamazaki
Barcode: 00490311
Label serving: 1 serving (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00490311. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.