How many calories are in HMO milk?

100 g of HMO milk has 73 kcal. Serving, 1 portion, 300 ml (300 g): about 220 kcal.

How much protein is in HMO milk?

HMO milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 10.8 g in serving, 1 portion, 300 ml (300 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in HMO milk?

HMO milk has 5.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in HMO milk?

HMO milk contains 4.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

HMO milk

Packaged product Dairy and Eggs HMO

HMO milk contains 73 kcal per 100 g. A serving, 1 portion, 300 ml (300 g) provides about 220 kcal.

Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

73kcal per 100 g

3.6 gprotein

5.3 gcarbohydrates

4.2 gfat

220kcal in serving, 1 portion, 300 ml (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73.4 kcal
Total fat L	4.2 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5.3 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 29%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gbelow the median for dairy and eggs (median 8 g)
Fat4.2 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HMO
Barcode: 6923644201104
Label serving: 1 portion (300 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Low Fat Cottage Cheese Chives Pick N Pay	73	10.2 g	3 g	2.3 g
3.6Fresh Milk Hema	73	3.6 g	5.3 g	4.2 g
Bulgarian Yoghurt 3.6% Manastirsko	73	3.9 g	6.8 g	3.6 g
Pot Set Yogurt Three Oaks Organic	73	3.3 g	4.8 g	4.6 g
Vitamin D Milk United Dairy Farmers	73	3.9 g	5.4 g	3.9 g
Premium Fresh HI-A2 Jersey Milk Greenfields	73	3.3 g	5.3 g	4.7 g
Vanilla Yogurt FARMERS UNION	73	10.2 g	2.4 g	2.5 g
tart cherry almond-based yogurt alternative True Goodness by Meijer	73	2.7 g	10.7 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6923644201104. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.