How many calories are in hiro lab protein?

100 g of hiro lab protein has 393 kcal. Serving, 30 g (30 g): about 118 kcal.

Is hiro lab protein high in protein?

Hiro lab protein contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 30 g (30 g). About 71% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in hiro lab protein?

Hiro lab protein has 15.7 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in hiro lab protein?

Hiro lab protein contains 5.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

hiro lab protein

Packaged product Other Foods hirolab

Hiro lab protein contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.

Roughly 71% of its calories come from protein, with 16% from carbohydrates and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g

70 gprotein

15.7 gcarbohydrates

5.7 gfat

118kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	5.7 g	7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	15.7 g	6%
Dietary fiber	not reported
Total sugars L	10 g
Protein L	70 g	140%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 16%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein70 gin the top quarter of other foods (median 7.4 g)
Sugars10 gabove the median for other foods (median 3.2 g)
Fat5.7 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: hirolab
Barcode: 5060727120981
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Grana Padano Qualité&Prix Coop Qualité & Prix	393	33 g	0 g	29 g
Sharp White Cheddar Land O Lakes	393	21.4 g	3.6 g	32.1 g
Braided twists Snyder's Of Hanover	393	10.7 g	75 g	5.4 g
Macro munch Bulk	393	34 g	33 g	16 g
Chouriço Auchan	393	19 g	2.8 g	34 g
Goji Fenioux	393	0.5 g	95.8 g	0.9 g
Lubisie Mondelez Polska	393	5 g	60 g	16 g
Pumpkin Protein Sprout Living	393	67.9 g	10.7 g	14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060727120981. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.