How many calories are in Himbeeren?

100 g of Himbeeren has 53 kcal. Serving, 500 g (500 g): about 265 kcal.

How much protein is in Himbeeren?

Himbeeren contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 8 g in serving, 500 g (500 g). About 17% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.2 g).

How many carbs are in Himbeeren?

Himbeeren has 7.1 g of total carbohydrates per 100 g, including 4.9 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Himbeeren?

Himbeeren contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Himbeeren?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Himbeeren

Packaged product Fruits Gut & Günstig

Himbeeren contains 53 kcal per 100 g. A serving, 500 g (500 g) provides about 265 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (49 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 g

1.6 gprotein

7.1 gcarbohydrates

0.3 gfat

265kcal in serving, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Sodium L	12 mg	0.5%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	4.9 g	18%
Total sugars L	5.5 g
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 76%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gin the top quarter of fruits (median 1.2 g)
Fiber4.9 gabove the median for fruits (median 4.3 g)
Sugars5.5 gabove the median for fruits (median 5.4 g)
Fat0.3 gin the lowest quarter of fruits (median 0.5 g)
Sodium12 mgin the top quarter of fruits (median 2.5 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut & Günstig
Barcode: 4311501002940
Quantity: 500g
Label serving: 500 g
Category: Raspberries
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Raspberries Deluxe	53	1.2 g	12 g	0.7 g
Himbeeren (aromatische Früchte) Lieblings	53	1.6 g	7.1 g	0.3 g
Himbeeren BioBio	53	1.6 g	7.1 g	0.3 g
Himbeeren Edeka	53	1.6 g	7.1 g	0.3 g
Raspberries Driscoll's	53	1.2 g	12 g	0.7 g
Raspberrys Sunbelle	52	1.2 g	12.2 g	0.81 g
Cranberry Raspberry Knudsen & Sons Inc	54	0 g	13.3 g	0 g
Driscoll's Frambuesas Driscoll's	52	1.2 g	11.9 g	0.65 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501002940. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.