High Quality Milk

Packaged product Dairy and Eggs 阿猴

High Quality Milk contains 69 kcal per 100 g. A serving, 1 portion, 234 ml (234 g) provides about 162 kcal.

Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

High Quality Milk by 阿猴, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
69kcal per 100 g
3.2 gprotein
4.9 gcarbohydrates
4.2 gfat
162kcal in serving, 1 portion, 234 ml (234 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 69.2 kcal
Total fat L 4.2 g 5%
Saturated fat L 2.7 g 13%
Trans fat L 0 g
Sodium L 32.4 mg 1%
Total carbohydrates L 4.9 g 2%
Dietary fiber not reported
Total sugars L 4.4 g
Protein L 3.2 g 6%
Calcium L 111 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 28%Fat: 54%69kcal / 100 g
  • Protein 18%
  • Carbohydrates 28%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%

Nutritional insights

  • Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sugars4.4 gabove the median for dairy and eggs (median 4 g)
  • Fat4.2 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium32.4 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
阿猴
Barcode
4710069790038
Label serving
1 portion (234 ml)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Yogurt Gloria Fresa GLORIA 69 2.9 g 9.9 g 2 g
diced butternut squash Hannaford 69 1.4 g 16.6 g 0 g
Frozen Greek Yogurt Sweet Kiwi 69 5.7 g 10.7 g 0 g
Mild & Creamy Chicken Curry Mingle 69 1.9 g 11.5 g 1.4 g
Seasoned Southern Style Butter Beans Glory Foods 69 3.8 g 10.8 g 1.2 g
Yogurt with mulberry Dairy home 69 3.1 g 10.8 g 1.5 g
Butter Beans Wegmans 69 4.6 g 12.3 g 0 g
Protein Yoghurt Matthews Choice 69 6 g 4.6 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4710069790038. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Quality Milk?

100 g of High Quality Milk has 69 kcal. Serving, 1 portion, 234 ml (234 g): about 162 kcal.

How much protein is in High Quality Milk?

High Quality Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 234 ml (234 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in High Quality Milk?

High Quality Milk has 4.9 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Quality Milk?

High Quality Milk contains 4.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in High Quality Milk?

100 g contains 32.4 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.