High Protein Tacos

Packaged product Meals and Dishes Interspar

High Protein Tacos contains 134 kcal per 100 g. A serving, 130 g (130 g) provides about 174 kcal.

Roughly 47% of its calories come from carbohydrates, with 44% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

High Protein Tacos by Interspar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
134kcal per 100 g
14 gprotein
15 gcarbohydrates
1.4 gfat
174kcal in serving, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 134 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.3 g 2%
Sodium L 299 mg 13%
Total carbohydrates L 15 g 5%
Dietary fiber not reported
Total sugars L 4.6 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 47%Fat: 10%134kcal / 100 g
  • Protein 44%
  • Carbohydrates 47%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of meals and dishes (median 10 g)
  • Sugars4.6 gabove the median for meals and dishes (median 2.6 g)
  • Fat1.4 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium299 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Interspar
Barcode
8013554114224
Label serving
130 g
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8013554114224. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein Tacos?

100 g of High Protein Tacos has 134 kcal. Serving, 130 g (130 g): about 174 kcal.

Is High Protein Tacos high in protein?

High Protein Tacos contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 18.2 g in serving, 130 g (130 g). About 44% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in High Protein Tacos?

High Protein Tacos has 15 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Tacos?

High Protein Tacos contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in High Protein Tacos?

100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.