How many calories are in High Protein Smoothie?

100 ml of High Protein Smoothie has 69 kcal. Serving, 250 ml (250 ml): about 173 kcal.

How much protein is in High Protein Smoothie?

High Protein Smoothie contains 3.5 g of protein per 100 ml (7% of the 50 g Daily Value), or 8.8 g in serving, 250 ml (250 ml). About 21% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in High Protein Smoothie?

High Protein Smoothie has 12 g of total carbohydrates per 100 ml, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Smoothie?

High Protein Smoothie contains 0.5 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Smoothie

Packaged product Beverages Rio d'Oro

High Protein Smoothie contains 69 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 173 kcal.

Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

69kcal per 100 ml

3.5 gprotein

12 gcarbohydrates

0.5 gfat

173kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	69 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars L	11 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 72%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gabove the median for beverages (median 0.7 g)
Sugars11 gin the top quarter of beverages (median 4.9 g)
Fat0.5 gabove the median for beverages (median 0.2 g)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rio d'Oro
Barcode: 4070757389686
Label serving: 250 ml
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070757389686. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.