High Protein Shake

Packaged product Beverages InShape Nutrition

High Protein Shake contains 55 kcal per 100 ml. A serving, 330 g (330 ml) provides about 182 kcal.

Roughly 68% of its calories come from protein, with 28% from carbohydrates and 3% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (61 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

High Protein Shake by InShape Nutrition, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
55kcal per 100 ml
9.2 gprotein
3.8 gcarbohydrates
0.2 gfat
182kcal in serving, 330 g (330 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 55 kcal
Total fat L 0.2 g 0.3%
Saturated fat L 0.1 g 0.5%
Sodium L 48 mg 2%
Total carbohydrates L 3.8 g 1%
Dietary fiber L 0.3 g 1%
Total sugars L 3.7 g
Added sugars L 0 g 0%
Protein L 9.2 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 28%Fat: 3%55kcal / 100 ml
  • Protein 68%
  • Carbohydrates 28%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.2 gabove the median for beverages (median 8.1 g)
  • Fiber0.3 gbelow the median for beverages (median 0.4 g)
  • Sugars3.7 gbelow the median for beverages (median 4.4 g)
  • Fat0.2 gin the lowest quarter of beverages (median 0.91 g)
  • Saturated fat0.1 gin the lowest quarter of beverages (median 0.44 g)
  • Sodium48 mgbelow the median for beverages (median 64 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
InShape Nutrition
Barcode
3662072158262
Quantity
330 ml
Label serving
330 g
Category
Protein shakes

Ingredients

Concentré de protéines de lait 69%, eau, lait écrémé 10 %, poudre de cacao dégraissée 0,9%, stabilisants: carraghénane et gomme gellane, correcteur d'acidité : citrate trisodique, arôme, Conseils d'utilisation: Bien agiter avant ouverture. Après ouverture, conserver au réfrigérateur (4-7°C) et consommer dans les 3 jours. A consommer dans le cadre d'une alimentation variée et équilibrée et d'un mode de vie sain. Déconseillé aux femmes enceintes Portée des enfants. Conserver au frais, au sec et à consommer de préférence avant fin-Lot: voir sur la abri de la lumière. Cette bouteille contient 1 portion Distribué par: N4BRANDS SAS - Domaine sportif de Charavines-38500 Voiron - France Brunerie - Campus Inolab FR 420 Boulevard de BE M169 BOUTEILLE BAC DE EU TRI

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3662072158262. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein Shake?

100 ml of High Protein Shake has 55 kcal. Serving, 330 g (330 ml): about 182 kcal.

How much protein is in High Protein Shake?

High Protein Shake contains 9.2 g of protein per 100 ml (18% of the 50 g Daily Value), or 30.4 g in serving, 330 g (330 ml). About 68% of its calories come from protein. Compared with other beverages, that is above the median (median 8.1 g).

How many carbs are in High Protein Shake?

High Protein Shake has 3.8 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Shake?

High Protein Shake contains 0.2 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in High Protein Shake?

100 ml contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.