High Protein Pudding
Packaged product Sweets and Desserts Alambra
High Protein Pudding contains 81 kcal per 100 g. A serving, 200 g (200 g) provides about 162 kcal.
Roughly 50% of its calories come from protein, with 32% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 341 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 32%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of sweets and desserts (median 26 g)
- Sugars4.2 gbelow the median for sweets and desserts (median 6.2 g)
- Fat1.6 gin the lowest quarter of sweets and desserts (median 10.8 g)
- Sodium110 mgbelow the median for sweets and desserts (median 169 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strained yogurt dessert with Pomegranate, Raspberry, and Goji Berry SUPER SPOON | 81 | 8.8 g | 11 g | 0 g |
| Pudding Με Γεύση Καραμέλας ΜΑΡΑΤΑ | 80 | 10 g | 6.5 g | 1.5 g |
| White Choc Flavour Pudding Ehrmann | 76 | 8.7 g | 5.5 g | 1.4 g |
| Chocolate High Protein Pudding PRIMO | 72 | 10.7 g | 4.7 g | 1.1 g |
| Tvaroh s jogurtovou složkou a vanilkovou příchutí, se sladidly. Pilos | 67 | 12.4 g | 3.2 g | 0.5 g |
| Protein Mango Arla | 65 | 9.1 g | 6.1 g | 0.2 g |
| ratio Yogurt - Strawberry :ratio | 113 | 16.7 g | 6 g | 2.7 g |
| White chocolate protein crunch - Applied Nutrition Applied Nutrition | 38 | 6.1 g | 3.2 g | 0.091 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290093004763. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.