How many calories are in High Protein Milk?

100 g of High Protein Milk has 54 kcal. Serving, 1 glas, 250 ml (250 g): about 135 kcal.

How much protein is in High Protein Milk?

High Protein Milk contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 20 g in serving, 1 glas, 250 ml (250 g). About 59% of its calories come from protein.

How many carbs are in High Protein Milk?

High Protein Milk has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Milk?

High Protein Milk contains 0.2 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).

How much sodium is in High Protein Milk?

100 g contains 47.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Milk

Packaged product Dairy and Eggs Migros

High Protein Milk contains 54 kcal per 100 g. A serving, 1 glas, 250 ml (250 g) provides about 135 kcal.

Roughly 59% of its calories come from protein, with 38% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

54kcal per 100 g

8 gprotein

5.2 gcarbohydrates

0.2 gfat

135kcal in serving, 1 glas, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.04 g	0.2%
Sodium L	47.2 mg	2%
Total carbohydrates L	5.2 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.8 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 38%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars4.8 gabove the median for dairy and eggs (median 4 g)
Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.04 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium47.2 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 17323499
Label serving: 1 glas (250 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Milk Lactaid	54	3.3 g	5.4 g	2.1 g
Pauls milk Pauls	54	3.4 g	4.8 g	3.8 g
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Kroger Cage Free Real Egg Product Kroger	54	10.9 g	2.2 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 17323499. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.