How many calories are in High Protein Kefir?

100 g of High Protein Kefir has 57 kcal. Serving, 100 ml (100 g): about 57 kcal.

How much protein is in High Protein Kefir?

High Protein Kefir contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 100 ml (100 g). About 46% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in High Protein Kefir?

High Protein Kefir has 4.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Kefir?

High Protein Kefir contains 1.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Kefir

Packaged product Other Foods Milbona

High Protein Kefir contains 57 kcal per 100 g. A serving, 100 ml (100 g) provides about 57 kcal.

Roughly 46% of its calories come from protein, with 32% from carbohydrates and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

57kcal per 100 g

6.5 gprotein

4.6 gcarbohydrates

1.4 gfat

57kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	1.4 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.8 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 32%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for other foods (median 7.4 g)
Fiber0.1 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.8 gbelow the median for other foods (median 3.2 g)
Fat1.4 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 4335619224407
Quantity: 339 ml
Label serving: 100 ml
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Guava delight Tropicana	57	0 g	14.4 g	0 g
Petits pois et jeunes carottes Saint Eloi	57	3.1 g	7.5 g	0.6 g
Black Tigre Scampi Boni Selection	57	13 g	0 g	0.5 g
NESTLE NATURNES BIO Légumes du potager Pâtes Bœuf-2x190g-Dès 6 mois Nestlé	57	2.5 g	7 g	1.8 g
AMINO LOAD WHEY Isolate MYPROTEIN	57	3 g	11 g	0 g
Plant Protein Alpro	57	5 g	2.5 g	2.8 g
Compote Pomme Mangue Ananas Vitabio	57	0.4 g	13 g	0.15 g
Deluxe gold Del Monte	57	0 g	13.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619224407. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.