high protein kefir
Packaged product Beverages granarolo
High protein kefir contains 62 kcal per 100 g. A serving, 500 g (500 g) provides about 310 kcal.
Roughly 48% of its calories come from protein, with 36% from carbohydrates and 15% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (62 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 36%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of beverages (median 3 g)
- Fat1 gbelow the median for beverages (median 1.4 g)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- granarolo
- Barcode
- 8002670013078
- Label serving
- 500 g
- Category
- Fermented milk drinks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur Kefir Natural alipende | 62 | 3.4 g | 4.1 g | 3.5 g |
| Rjaschenka Inlico | 62 | 3.3 g | 4.2 g | 3.5 g |
| Super Vache à Boire Boost Michel Et Austin | 62 | 2.9 g | 9.6 g | 1.3 g |
| Petits filous peche abricot et carotte YOPLAIT | 62 | 2.8 g | 9.9 g | 0.7 g |
| Rjaschenka Inclico | 62 | 3.3 g | 4.2 g | 3.5 g |
| milbona Milbona | 62 | 2.9 g | 10.5 g | 0.9 g |
| True Goodness Organic By Meijer Plain Kefir Meijer | 63 | 3.8 g | 3.8 g | 3.3 g |
| Graham's THE family DA DAIRY KEFIR GOOD FOR GUT HE Graham’s | 63 | 3.2 g | 6.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002670013078. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.