How many calories are in High Protein?

100 g of High Protein has 388 kcal. Serving, 90 g (90 g): about 349 kcal.

Is High Protein high in protein?

High Protein contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 27 g in serving, 90 g (90 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in High Protein?

High Protein has 42 g of total carbohydrates per 100 g, including 14 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein?

High Protein contains 12 g of fat per 100 g.

How much sodium is in High Protein?

100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein

Packaged product Other Foods FST

High Protein contains 388 kcal per 100 g. A serving, 90 g (90 g) provides about 349 kcal.

Roughly 42% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

388kcal per 100 g

30 gprotein

42 gcarbohydrates

12 gfat

349kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	12 g	15%
Saturated fat	not reported
Sodium L	21 mg	0.9%
Total carbohydrates L	42 g	15%
Dietary fiber L	14 g	50%
Total sugars L	23 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 42%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of other foods (median 7.4 g)
Fiber14 gin the top quarter of other foods (median 1.8 g)
Sugars23 gin the top quarter of other foods (median 3.2 g)
Fat12 gabove the median for other foods (median 6.6 g)
Sodium21 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: FST
Barcode: 0380080611731
Label serving: 90 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Vegan Wondershake protein works	388	80 g	7.6 g	2.4 g
Labneh Turkish Armer	388	17 g	26 g	24 g
Cheddar 6 månader Kvibille	388	24 g	0 g	32 g
Charcuterie Bites Good & Gather	388	14.1 g	37.6 g	20 g
Eternal Mass INC. INTERNATIONAL NUTRITION CO.	388	41.1 g	43.3 g	4.8 g
Juicy friut Bar Kiddylicious	388	6.2 g	72.4 g	8.3 g
Pollen des fleurs Famille Mary	388	17 g	58 g	7 g
Weight gainer blend My protein	388	31 g	50 g	6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0380080611731. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "HIGH PROTEIN". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.