High Protein Cheddar
Packaged product Dairy and Eggs Molboens
High Protein Cheddar contains 235 kcal per 100 g. A serving, 20 g (20 g) provides about 47 kcal.
Roughly 58% of its calories come from protein, with 38% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 794 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 4%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of dairy and eggs (median 23.1 g)
- Fiber2.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat6 gin the lowest quarter of dairy and eggs (median 18 g)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Molboens
- Barcode
- 4052917984504
- Label serving
- 20 g
- Category
- Cow cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P’tit louis Fromarsac | 234 | 5 g | 3.5 g | 22 g |
| Tomini Freschi Aromatizzati MD | 234 | 15 g | 3 g | 18 g |
| Queso Fresco Semigraso Semiduro Vita Latti | 233 | 24.7 g | 1.7 g | 14.3 g |
| Formaggio fuso Lidl | 237 | 11 g | 10 g | 17 g |
| Краве сирене ДУНАВИЯ Ведраре | 237 | 15 g | 2.5 g | 18.5 g |
| Бѣло саламурено сирене Дунавия Родна стряха | 237 | 15 g | 2.5 g | 18.5 g |
| Koekaas Boni | 233 | 15 g | 0.6 g | 19 g |
| Formaggio fresco spalmabile classico Lidl | 238 | 5.5 g | 3 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4052917984504. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.