High Protein Cereal Vanilla Flavour
Packaged product Breakfast Cereals FUTURELIFE
High Protein Cereal Vanilla Flavour contains 337 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 253 kcal.
Roughly 48% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 393 kcal per 100 g across 21 products.
100 g provides 200% of the Daily Value for chromium, 100% of the Daily Value for Niacin (B3) and 100% of the Daily Value for Biotin (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 14.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 600 µg | 67% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 9 mg | 60% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 16 mg | 100% |
| Biotin (B7) L | 30 µg | 100% |
| Choline L | 0 mg | 0% |
| Calcium L | 520 mg | 40% |
| Iron L | 12.4 mg | 69% |
| Magnesium L | 82 mg | 20% |
| Phosphorus L | 452 mg | 36% |
| Zinc L | 6.2 mg | 56% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 150 µg | 100% |
| Chromium L | 70 µg | 200% |
| Molybdenum L | 15 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 48%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of breakfast cereals (median 18.2 g)
- Sugars14.5 gbelow the median for breakfast cereals (median 20 g)
- Fat5.1 gin the lowest quarter of breakfast cereals (median 12 g)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- FUTURELIFE
- Barcode
- 6009801741680
- Quantity
- 500 g
- Label serving
- 1 serving (75 g)
- Category
- Bodybuilding supplements
- Packaging
- en:cardboard-box,en:plastic-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SmartMaize TM (Whole Maize Flour, NON-GMO), SmartProtein3D Blend (25%) [Soy Protein Concentrate (Soy, NON-GMO), Skim Milk Powder (Cow's Milk), Whey Protein Concentrate (Cow's Milk), Calcium Caseinate (Cow's Milk)], FutureSoy (Whole Soy Bean Flour, NON-GMO), Sucrose, Maltodextrin, Calcium (Calcium Carbonate), Salt, Inulin, Flavouring, VITAMINS: Vitamin A (RE), Vitamin B Complex: B1 (Thiamine), B2 (Riboflavin), B3 (Nicotinamide), B5 (Pantothenic Acid), B6 (Pyridoxine), B9 (Folic Acid), B12 (Cobalamin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (TE), Vitamin H (Biotin), Vitamin K
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009801741680. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "HIGH PROTEIN CEREAL VANILLA FLAVOUR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.