High Protein Candy Bar Linzer Cookie
Packaged product Sweets and Desserts Ahead
High Protein Candy Bar Linzer Cookie contains 401 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 180 kcal.
Roughly 44% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 4 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 31%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber6.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat21 gabove the median for sweets and desserts (median 13 g)
- Saturated fat9.6 gabove the median for sweets and desserts (median 5.4 g)
- Sodium71 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahead
- Barcode
- 4260562942941
- Label serving
- 1 serving (45 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260562942941. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.