High Protein Bowl Tersatile
Packaged product Other Foods Lidl
High Protein Bowl Tersatile contains 183 kcal per 100 g. A serving, 225 g (225 g) provides about 412 kcal.
Roughly 40% of its calories come from carbohydrates, with 30% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0.58 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 40%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for other foods (median 7.4 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars0.58 gin the lowest quarter of other foods (median 3.2 g)
- Fat5.7 gbelow the median for other foods (median 6.6 g)
- Sodium119 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489920496
- Label serving
- 225 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hotdogs Woolworths | 183 | 12.1 g | 4.1 g | 12.9 g |
| Tomaten-Mozzarella Knödel Spar Premium | 183 | 6.7 g | 29 g | 3.9 g |
| Gnocchi carbo Auchan | 183 | 5.9 g | 20.4 g | 9 g |
| Frozen sesame ball Little Chef | 183 | 2.7 g | 18 g | 11 g |
| Travers de boeuf Bigard | 183 | 20 g | 3.2 g | 10 g |
| Travers de boeuf jus échalote et romarin Bigard | 183 | 20 g | 3.2 g | 10 g |
| Crème glacée Noix de coco La Turbine à Saveurs | 183 | 2.4 g | 23 g | 8.5 g |
| La rotisserie du boucher travers de boeuf Bigard | 183 | 20 g | 3.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489920496. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.
Last updated: . Source description: "HIGH PROTEIN BOWL TERSATILE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.