High protein
Packaged product Other Foods
High protein contains 68 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 41% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 42% of the Daily Value for Vitamin C, 18% of the Daily Value for molybdenum and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.84 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 6.8 g | 14% |
| Vitamin C L | 38 mg | 42% |
| Vitamin K L | 15.2 µg | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Biotin (B7) L | 4 µg | 13% |
| Folate (B9) L | 61 µg | 15% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 165 mg | 13% |
| Iron L | 3 mg | 17% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 139 mg | 3% |
| Zinc L | 1.7 mg | 15% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7 µg | 13% |
| Iodine L | 16 µg | 11% |
| Molybdenum L | 8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 48%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.5 g)
- Fat0.84 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.21 gbelow the median for other foods (median 1.9 g)
- Sodium76 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.84 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 405 IU |
|---|
Other components (4)
| Chromium, Cr L | 6 µg |
|---|---|
| Vitamin A, IU L | 4,560 IU |
| Vitamin E L | 6 mg_ATE |
| Folic acid L | 59 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0.42 kcal | 68 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0.84 g | 0.84 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 75.9 mg | 76 mg |
Product details
- Barcode
- 0311917204055
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpro skyr Alpro | 68 | 5.8 g | 2.6 g | 3.3 g |
| Red Curry Thai Heritage | 68 | 1 g | 7.6 g | 3.3 g |
| Fibrestore Reliv | 68 | 0.6 g | 11 g | 0.28 g |
| Körniger Frischkäse Tworog Dovgan Family | 68 | 14 g | 1.8 g | 0.5 g |
| Oignons au vinaigre balsamique Paso | 68 | 1.2 g | 11 g | 1.8 g |
| Spécialité de pommes Charles & Alice | 68 | 0 g | 15 g | 0 g |
| Galette Carottes Brocolis Kauffer's | 68 | 2.3 g | 13 g | 0.5 g |
| Cóctel de frutas en almíbar La Fragua | 68 | 0.4 g | 14.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein?
100 g of High protein has 68 kcal.
How much protein is in High protein?
High protein contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in High protein?
High protein has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars.
How much fat is in High protein?
High protein contains 0.84 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does High protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42% DV), molybdenum (18% DV), iron (17% DV), Folate (B9) (15% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0311917204055. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2469074. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.