High 5 Energy Bar Berry
Packaged product Sweets and Desserts High5
High 5 Energy Bar Berry contains 344 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 423 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 39 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 9.7 g)
- Sugars39 gabove the median for sweets and desserts (median 30 g)
- Fat4.2 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium40 mgbelow the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High5
- Barcode
- 96181744
- Quantity
- 55
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried fruits 60% (Sultanas, sugar, cranberries, pineapple, apricot, apple, sulfites), oats 26%, maltodextrin, oat bran 3%, humectant (vegetable glycerine), sunflower oil, coconut oil (MCT), natural flavours, vitamin B6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GO ENERGY BAR Blueberry SIS SCIENCE IN SPORT | 344 | 11 g | 63 g | 5.3 g |
| Berry Energy Bar High5 | 344 | 4 g | 70 g | 4.2 g |
| Barre Energetique Sis Go Energy 40GR Sis | 345 | 11.8 g | 65 g | 4.3 g |
| Raw Bar Abricot Cannelle Lima | 343 | 6 g | 57 g | 8 g |
| Alpen light salted caramel Weetabix | 343 | 4.8 g | 56 g | 6 g |
| Baouw! Carotte - Graine de courge - Coco Baouw! | 342 | 8.4 g | 49.5 g | 12 g |
| Barrita energetica Enervit | 347 | 3.9 g | 75 g | 3 g |
| Barre énergétique Sis Go Energy Banane Caraméli? SIS | 347 | 11 g | 64 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 96181744. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.