H.I. Whey

Packaged product Other Foods Essential

H.I. Whey contains 352 kcal per 100 g. A serving, 25 g (25 g) provides about 88 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 32% of the Daily Value for calcium and 19% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

H.I. Whey by Essential, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
352kcal per 100 g
88 gprotein
0 gcarbohydrates
0 gfat
88kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 368 mg 16%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 88 g 176%
Calcium L 420 mg32%
Phosphorus L 240 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 100%352kcal / 100 g
  • Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium32%Phosphorus19%

Nutritional insights

  • Protein88 gin the top quarter of other foods (median 7.4 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium368 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Essential
Barcode
7898971943173
Label serving
25 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Volkoren orzo Basta 352 11.7 g 71 g 1.1 g
Maccheroncini Coop 352 11 g 72 g 1.5 g
Casareccia Rustichella d abruzzo [pâtes Haute Qualité] [S. .. Rustichella D'Abruzzo 352 13.5 g 71 g 1.5 g
Linguine Bio au blé entier Granoro 352 11.5 g 67 g 2.4 g
Thai Chop Holy Fruits 352 0.4 g 87.8 g 0.21 g
Filet Américain Martino Match 352 11 g 2.5 g 33 g
Zaru soba Wu-Mu 352 13.8 g 68.8 g 2.5 g
Miroir Au Chocolat, 550 Grammes, Marque Cora Cora 352 6.1 g 30.1 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7898971943173. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in H.I. Whey?

100 g of H.I. Whey has 352 kcal. Serving, 25 g (25 g): about 88 kcal.

Is H.I. Whey high in protein?

H.I. Whey contains 88 g of protein per 100 g (176% of the 50 g Daily Value), or 22 g in serving, 25 g (25 g). About 100% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in H.I. Whey?

H.I. Whey has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in H.I. Whey?

H.I. Whey contains 0 g of fat per 100 g.

What vitamins and minerals does H.I. Whey contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in H.I. Whey?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.