How many calories are in Herzhafte Semmelknödel?

100 g of Herzhafte Semmelknödel has 124 kcal.

How much protein is in Herzhafte Semmelknödel?

Herzhafte Semmelknödel contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Herzhafte Semmelknödel?

Herzhafte Semmelknödel has 22.5 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Herzhafte Semmelknödel?

Herzhafte Semmelknödel contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Herzhafte Semmelknödel?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Herzhafte Semmelknödel

Packaged product Meals and Dishes ja!

Herzhafte Semmelknödel contains 124 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

124kcal per 100 g

4.3 gprotein

22.5 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	124 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.2 g	1%
Sodium L	316 mg	14%
Total carbohydrates L	22.5 g	8%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 73%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gin the lowest quarter of meals and dishes (median 10 g)
Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat1.8 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.2 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium316 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ja!
Barcode: 4388844260504
Quantity: 6pcs
Category: kloß
Packaging: de:stück

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 4388844260504. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.