How many calories are in Hering Filet?

100 g of Hering Filet has 147 kcal. Serving, 200 g (200 g): about 294 kcal.

Is Hering Filet high in protein?

Hering Filet contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 23.6 g in serving, 200 g (200 g). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Hering Filet?

Hering Filet has 5.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hering Filet?

Hering Filet contains 8.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hering Filet

Packaged product Other Foods SEA Gold

Hering Filet contains 147 kcal per 100 g. A serving, 200 g (200 g) provides about 294 kcal.

Roughly 53% of its calories come from fat, with 32% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

147kcal per 100 g

11.8 gprotein

5.3 gcarbohydrates

8.6 gfat

294kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	8.6 g	11%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	5.3 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.8 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 15%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.8 gabove the median for other foods (median 7.4 g)
Fat8.6 gabove the median for other foods (median 6.6 g)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SEA Gold
Barcode: 42493488
Label serving: 200 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Kiełbasa Żywiecka Balcerzak	147	18.2 g	3.1 g	6.7 g
Rôti de porc fumé Maître Jacques	147	21 g	1.2 g	6.6 g
Pastel de Nata Pomme Prozis	147	2.4 g	14 g	7.6 g
Rôti de porc fumé Maître Jacques	147	21 g	1.2 g	6.6 g
Traditions-kochhinterschinken Metzgerfrisch	147	20 g	1 g	7 g
So seitan à la plancha Sojade	147	21.5 g	5.5 g	4 g
French Fries Virginia	147	4.7 g	23.5 g	3.5 g
Blackcurrent Ribena	147	32 g	4.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 42493488. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.