Hemp seeds
Packaged product Nuts and Seeds Is So Natural
Hemp seeds contains 596 kcal per 100 g. A serving, 15 g (15 g) provides about 89 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (596 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0.1 g | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gbelow the median for nuts and seeds (median 32.3 g)
- Sugars2 gbelow the median for nuts and seeds (median 2.3 g)
- Saturated fat5.2 gin the top quarter of nuts and seeds (median 5 g)
- Sodium5 mgabove the median for nuts and seeds (median 0 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 36.2 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 8 g |
|---|
Product details
- Brand
- Is So Natural
- Barcode
- 4088700090039
- Label serving
- 15 g
- Category
- Hemp seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hemp seeds (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de chanvre Delhaize | 596 | 32 g | 4.7 g | 49 g |
| Hemp seeds Albert Heijn | 596 | 32 g | 4.3 g | 51 g |
| Hempseed TerraSana | 597 | 30.5 g | 7.5 g | 48.5 g |
| Organic Shelled Hemp Seeds BuyWholefoodsOnline | 598 | 32.3 g | 3.5 g | 45.5 g |
| Hemp Hearts Sunyeah | 600 | 33.3 g | 3.3 g | 53.3 g |
| Organic Hemp Hearts Shelled Hemp Seeds Kirkland Signature | 600 | 33.3 g | 6.7 g | 50 g |
| Shelled Hemp Seeds Aldi Simply Nature | 600 | 33.3 g | 6.7 g | 46.7 g |
| Yupik Hulled Hemp Seeds Yupik | 600 | 33.3 g | 6.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp seeds?
100 g of Hemp seeds has 596 kcal. Serving, 15 g (15 g): about 89 kcal.
Is Hemp seeds high in protein?
Hemp seeds contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 4.8 g in serving, 15 g (15 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 32.3 g).
How many carbs are in Hemp seeds?
Hemp seeds has 6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp seeds?
Hemp seeds contains 49 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Hemp seeds?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700090039. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.