Hemp heart granola
Packaged product Breakfast Cereals Harmons
Hemp heart granola contains 260 kcal per 100 g. A serving, 85.0 g (85 g) provides about 221 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 15.6 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars15.6 gbelow the median for breakfast cereals (median 17.8 g)
- Fat10 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0240935001172
- Label serving
- 85.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Orange Granola The granola King | 260 | 4 g | 34 g | 14 g |
| Bar granola Good and gather | 260 | 5 g | 43 g | 8 g |
| Hippie Snacks Granola+ - Chocolate Clusters Hippie Snacks | 260 | 7 g | 29 g | 15 g |
| Granola cookies and cream Trader Joe’s | 260 | 5 g | 45 g | 6 g |
| Blueberry Orange Granola The Granola King | 260 | 4 g | 34 g | 14 g |
| Chocolate Loaded Chunky Granola Fuel | 260 | 52 g | 18 g | 1.2 g |
| Muesli Morning Rounds Bfree | 260 | 6.6 g | 38.4 g | 7.1 g |
| Granola Gourmet De Guayaba Maracuya | 260 | 6 g | 29 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0240935001172. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.