Helva
Packaged product Other Foods Çiloglu
Helva contains 562 kcal per 100 g.
Roughly 58% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 91% of the Daily Value for copper, 39% of the Daily Value for iron and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 35.8 g | 46% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 42 g | |
| Added sugars L | 43.9 g | 88% |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.2 mg | 13% |
| Pantothenic acid (B5) L | 0.063 mg | 1% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 47.9 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 445 mg | 34% |
| Iron L | 7 mg | 39% |
| Magnesium L | 156 mg | 37% |
| Phosphorus L | 311 mg | 25% |
| Potassium L | 299 mg | 6% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 14.5 µg | 26% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for other foods (median 6.9 g)
- Fiber7.5 gin the top quarter of other foods (median 1.8 g)
- Sugars42 gin the top quarter of other foods (median 3.5 g)
- Fat35.8 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8.8 gin the top quarter of other foods (median 1.9 g)
- Sodium76 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.7 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Çiloglu
- Barcode
- 8697436545384
- Quantity
- 700 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de sésame, Sucre, Glucose, Pistache (8%), émulsifiant (E471), Saveur identique naturelle (vanilline), régulateur d'acidité (E330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helva?
100 g of Helva has 562 kcal.
Is Helva high in protein?
Helva contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Helva?
Helva has 44 g of total carbohydrates per 100 g, including 7.5 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helva?
Helva contains 35.8 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Helva contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), iron (39% DV), magnesium (37% DV), Thiamin (B1) (35% DV) and calcium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Helva?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8697436545384. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.