Hellmann's Ketchup
Packaged product Soups and Sauces Hellmann's
Hellmann's Ketchup contains 86 kcal per 100 g. A serving, 15 g, 15 gramme (15 g) provides about 13 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 151 kcal per 100 g across 43 products.
100 g provides 49% of the Daily Value for chloride, 23% of the Daily Value for iodine and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 18 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.6 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 8.9 mg | 2% |
| Phosphorus L | 22.3 mg | 2% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.076 mg | 0.7% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 33.8 µg | 23% |
| Chloride L | 1,136 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.6 gbelow the median for soups and sauces (median 0.65 g)
- Sugars18 gin the top quarter of soups and sauces (median 3.5 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 10 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.7 g)
- Sodium720 mgin the lowest quarter of soups and sauces (median 760 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.028 g |
|---|---|
| Polyunsaturated fat L | 0.098 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.076 g |
Carotenoids (1)
| Beta-carotene L | 365 µg |
|---|
Other components (2)
| Water L | 79 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Hellmann's
- Barcode
- 8721317719271
- Quantity
- 277 g
- Label serving
- 15 g (15 Gramme)
- Category
- Shelf-stable other sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hellmann's Sauce Ketchup 477g Hellmann's | 86 | 1.3 g | 19 g | 0.5 g |
| Amora Ketchup Épicé Flacon Souple 275g Amora | 87 | 1.4 g | 19 g | 0.5 g |
| Amora Ketchup Flacon Souple Tête en bas 550g Amora | 99 | 1.2 g | 22 g | 0.5 g |
| Hellmann's sauce sandwich et burger Poivron rouge & TABASCO® Hellmann's | 100 | 3 g | 7.5 g | 7.5 g |
| Tabasco Sauce Piquante Scorpion 60ml Tabasco | 102 | 1.1 g | 19 g | 0.4 g |
| Sauce chinoise Amora | 106 | 0.7 g | 24 g | 0.5 g |
| Tabasco Sauce Piquante Habanero 60ml Tabasco | 119 | 1.5 g | 23 g | 0 g |
| Tabasco Sauce Piquante Garlic 60ml Tabasco | 53 | 1.7 g | 4.9 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8721317719271. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.