Hellmann,s
Packaged product Fats and Oils Hellmann's
Hellmann,s contains 610 kcal per 100 g.
Roughly 98% of its calories come from fat, with 1% from carbohydrates and 0.5% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (617 kcal per 100 g).
100 g provides 32% of the Daily Value for chloride, 27% of the Daily Value for Vitamin E and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 66 g | 85% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 42.3 mg | 14% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.005 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 15.1 µg | 2% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.09 µg | 0.5% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.004 mg | 0% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.088 mg | 0.5% |
| Magnesium L | 1.9 mg | 0.5% |
| Phosphorus L | 7.6 mg | 0.6% |
| Potassium L | 6.8 mg | 0.1% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.022 mg | 0.9% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 30.9 µg | 21% |
| Chloride L | 730 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 1%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.005 gabove the median for fats and oils (median 0 g)
- Fat66 gbelow the median for fats and oils (median 66.7 g)
- Saturated fat10 gin the top quarter of fats and oils (median 5.8 g)
- Sodium480 mgbelow the median for fats and oils (median 551 mg)
- Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
- Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.7 g |
|---|---|
| Polyunsaturated fat L | 38.1 g |
Sugars and starch (1)
| Starch L | 0.43 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 4.4 g |
| Linoleic acid (omega-6, 18:2) L | 33.5 g |
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 28.4 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
- Brand
- Hellmann's
- Barcode
- 8712100417054
- Quantity
- 416 g
- Category
- Mayonnaises
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Óleo de soja, água, gema de OVO (5%), vinagre de vinho branco, açúcar, sal, amido de milho modificado, sumo de limão concentrado, antioxidante (EDTA de sódio e cálcio), extrato natural de pimentão, corante (carotenos). Isento de Glúten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonesa Consum | 610 | 0.9 g | 1.5 g | 67 g |
| Mayonesa tradicional Eliges | 610 | 0.9 g | 1.5 g | 67 g |
| Traditional Mayonnaise Coles | 610 | 5 g | 8.5 g | 65 g |
| Maionese Continente | 611 | 0.6 g | 3.7 g | 66 g |
| Majonéz Globus | 611 | 0.8 g | 4.4 g | 67 g |
| Mayonesa kania Lidl | 611 | 0.9 g | 1.5 g | 66.6 g |
| Mayonesa Diamir | 611 | 0.8 g | 2 g | 67 g |
| mayonesa Chovi | 611 | 0.8 g | 1.1 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hellmann,s?
100 g of Hellmann,s has 610 kcal.
How much protein is in Hellmann,s?
Hellmann,s contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 0.5% of its calories come from protein.
How many carbs are in Hellmann,s?
Hellmann,s has 2 g of total carbohydrates per 100 g, including 0.005 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hellmann,s?
Hellmann,s contains 66 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Hellmann,s contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (32% DV), Vitamin E (27% DV), iodine (21% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hellmann,s?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100417054. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.