How much protein is in Hellema?

Hellema contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Hellema?

Hellema has 67.5 g of total carbohydrates per 100 g, including 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hellema?

Hellema contains 23 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Hellema?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hellema

Packaged product Sweets and Desserts Hellema

Hellema contains 503 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

503kcal per 100 g

5.5 gprotein

67.5 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	503 kcal
Total fat L	23 g	29%
Saturated fat L	10 g	50%
Sodium L	300 mg	13%
Total carbohydrates L	67.5 g	25%
Dietary fiber	not reported
Total sugars L	30.5 g
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 54%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gbelow the median for sweets and desserts (median 6.5 g)
Sugars30.5 gabove the median for sweets and desserts (median 26.9 g)
Fat23 gabove the median for sweets and desserts (median 19 g)
Saturated fat10 gabove the median for sweets and desserts (median 7.7 g)
Sodium300 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hellema
Barcode: 8710508609668
Quantity: 5 g
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Triple Chocolate Cookies sbudget	503	5.9 g	62 g	25 g
PRETZ Salad Flavour Glico	503	10.3 g	61 g	23.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710508609668. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.