Hela
Packaged product Soups and Sauces tomatenketchup
Hela contains 86 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0.1% from fat and 0.1% from alcohol (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 123 kcal per 100 g across 26 products.
100 g provides 14% of the Daily Value for Folate (B9), 14% of the Daily Value for potassium and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0.01 g | 0% |
| Saturated fat L | 0.01 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 17.2 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 57.6 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 35.5 mg | 3% |
| Potassium L | 642 mg | 14% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 0.97 µg | 2% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Fat 0.1%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fiber1.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars17.2 gin the top quarter of soups and sauces (median 5.6 g)
- Fat0.01 gin the lowest quarter of soups and sauces (median 5.8 g)
- Saturated fat0.01 gbelow the median for soups and sauces (median 0.3 g)
- Sodium1.2 mgin the lowest quarter of soups and sauces (median 560 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 167 µg |
|---|
Other components (2)
| Water L | 72.6 g |
|---|---|
| Alcohol L | 0.008 g |
Product details
- Brand
- tomatenketchup
- Barcode
- 4027400102055
- Quantity
- 300ml
- Category
- gewürzmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup K-Classic | 89 | 1.3 g | 20.5 g | 0.5 g |
| Kräuter Senf Zwergenwiese | 96 | 5.3 g | 2.5 g | 6.2 g |
| Balsamico di Modena IGP GUT&GÜNSTIG | 73 | 0.9 g | 17.4 g | 0 g |
| Gewürz Ketchup Curry Hela | 104 | 0.8 g | 23.8 g | 0.3 g |
| Senf mittelscharf Bautz'ner | 108 | 6.1 g | 2.2 g | 6.7 g |
| Condimento Bianco Essig weiss ALDI CUCINA NOBILE | 110 | 0.2 g | 23 g | 0.5 g |
| Zaziki ReweJa! | 116 | 3.6 g | 9.1 g | 7.2 g |
| Zaziki gut & günstig | 117 | 3.6 g | 9.1 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4027400102055. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.