How many calories are in Hefeklöße?

100 g of Hefeklöße has 244 kcal. Serving, 45 g (45 g): about 110 kcal.

How much protein is in Hefeklöße?

Hefeklöße contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3.2 g in serving, 45 g (45 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Hefeklöße?

Hefeklöße has 48.5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hefeklöße?

Hefeklöße contains 1.5 g of fat per 100 g.

How much sodium is in Hefeklöße?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hefeklöße

Packaged product Other Foods Oderfrucht

Hefeklöße contains 244 kcal per 100 g. A serving, 45 g (45 g) provides about 110 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

244kcal per 100 g

7.1 gprotein

48.5 gcarbohydrates

1.5 gfat

110kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	1.5 g	2%
Saturated fat	not reported
Sodium L	177 mg	8%
Total carbohydrates L	48.5 g	18%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gbelow the median for other foods (median 7.4 g)
Sugars5 gabove the median for other foods (median 3.2 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Sodium177 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oderfrucht
Barcode: 4013204000000
Label serving: 45 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Superbalance Nello	244	0 g	48.7 g	0 g
Ciabatta Lunga Ace Bakery	244	7.7 g	48.7 g	1.9 g
Baguette Upper Crust	244	9 g	50 g	1.9 g
芝士味紅盒笑牛牌	244	12.2 g	5.1 g	19.2 g
芝士味紅盒笑牛牌	244	12.2 g	5.1 g	19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4013204000000. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.