Heel Tarwe Grof
Packaged product Other Foods PLUS
Heel Tarwe Grof contains 231 kcal per 100 g. A serving, 1 boterham, 35 g (35 g) provides about 81 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 6.9 g | 24% |
| Total sugars L | 1.7 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for other foods (median 7.4 g)
- Fiber6.9 gin the top quarter of other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.2 g)
- Fat1.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.57 gbelow the median for other foods (median 2 g)
- Sodium394 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PLUS
- Barcode
- 8710624879815
- Label serving
- 1 boterham (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piri piri wings Marks & Spencers | 231 | 22.1 g | 2.2 g | 14.7 g |
| Bicarb System 25 Maurten | 231 | 0 g | 56 g | 0.71 g |
| Frikandellen airfryer JUMBO | 231 | 13 g | 8.6 g | 15.9 g |
| Frikandel JUMBO | 231 | 13 g | 8.6 g | 15.9 g |
| Heel Bruin Tarwebrood Lidl Boeren Tijger Bruin | 231 | 8.6 g | 42.9 g | 1.4 g |
| Tijger Volkoren Lang Lekker Lidl | 231 | 11.1 g | 40 g | 1.4 g |
| Lody Słony Karmel Że Śmieranką Zielona Budka | 231 | 3.1 g | 31.4 g | 10 g |
| Boeren bruin tijger JUMBO | 231 | 9.4 g | 43.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624879815. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.