Heda
Packaged product Bread and Baked Goods Mlinar
Heda contains 227 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.4 g)
- Sodium528 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White medium sliced bread Tesco | 227 | 8 g | 44.2 g | 1.2 g |
| Kulcha Kabhi b | 227 | 5.8 g | 43 g | 3.5 g |
| Landweggen dunkel Coop | 227 | 9 g | 43 g | 1.1 g |
| Türkisches Weißbrot Brot Land / Harry | 227 | 8 g | 42 g | 2.3 g |
| Münsterländer Schnitte Große Wietfeld | 227 | 9.3 g | 42 g | 1.3 g |
| Unser Haferbrot Harry | 227 | 7.9 g | 43 g | 2.6 g |
| Breadsticks With Marinara Sauce Take & Bake | 227 | 9.9 g | 34.8 g | 6.8 g |
| Paine Toast Lidl | 227 | 7.5 g | 43 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heda?
100 g of Heda has 227 kcal.
How much protein is in Heda?
Heda contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Heda?
Heda has 39.6 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heda?
Heda contains 3.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Heda?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3858889894008. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 8, 2026.
Last updated: . Source description: "HEDA". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.