How many calories are in Heavy Gainer?

100 g of Heavy Gainer has 383 kcal. Serving, 200 g (200 g): about 766 kcal.

Is Heavy Gainer high in protein?

Heavy Gainer contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 34 g in serving, 200 g (200 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Heavy Gainer?

Heavy Gainer has 70 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heavy Gainer?

Heavy Gainer contains 2.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Heavy Gainer contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Heavy Gainer?

100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Heavy Gainer

Packaged product Other Foods Zumub

Heavy Gainer contains 383 kcal per 100 g. A serving, 200 g (200 g) provides about 766 kcal.

Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

17 gprotein

70 gcarbohydrates

2.9 gfat

766kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.7 g	4%
Sodium L	146 mg	6%
Total carbohydrates L	70 g	25%
Dietary fiber L	2.8 g	10%
Total sugars L	5.6 g
Protein L	17 g	34%
Iron L	3 mg	17%
Phosphorus L	155 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 75%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the top quarter of other foods (median 7.4 g)
Fiber2.8 gabove the median for other foods (median 1.8 g)
Sugars5.6 gabove the median for other foods (median 3.2 g)
Fat2.9 gbelow the median for other foods (median 6.6 g)
Saturated fat0.7 gbelow the median for other foods (median 2 g)
Sodium146 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zumub
Barcode: 5600985808322
Label serving: 200 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Spiruline brindilles Spiruline d'Armor	383	66 g	15 g	6.5 g
Porridge figue framboise Biorg	383	13 g	58 g	6.5 g
Brewers Yeast Powder Mommy Knows Best	383	46.7 g	43.3 g	5 g
Whey advanced isolate Suoerset	383	77 g	4 g	8.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600985808322. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.