Healthy Grains Dipped Clusters
Packaged product Soups and Sauces Kind
Healthy Grains Dipped Clusters contains 476 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 100 kcal.
Roughly 57% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 19 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 95.2 mg | 7% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 476 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 36%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber9.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars19 gin the top quarter of soups and sauces (median 3.8 g)
- Fat33.3 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat7.1 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium310 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kind
- Barcode
- 0602652429422
- Quantity
- 10 x 21 g
- Label serving
- 1 bar (21 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy Ramen Snack Original Soy Sauce BABY STAR | 476 | 9.5 g | 66.7 g | 19 g |
| Dippers au bacon Ritz | 476 | 9.5 g | 57.1 g | 23.8 g |
| Honey Mustard Sauce Publix | 476 | 1.8 g | 14.1 g | 45.9 g |
| Dark Cocoa Dipped Mini Rice Cakes Element | 476 | 4.8 g | 66.7 g | 23.8 g |
| Biscuits And Wild Mushroom Gravy Luxefly | 476 | 14.1 g | 44.1 g | 28.2 g |
| BBQ Sauce Snack Mix Bobbys | 477 | 3.6 g | 66 g | 21 g |
| 15000244 White Elephant Chicken Noodles Soup Bai Xiang | 476 | 8.8 g | 54.6 g | 24.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602652429422. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.