How many calories are in Hazelnut Butter?

100 g of Hazelnut Butter has 695 kcal. Serving, 1 portion, 100 g (100 g): about 695 kcal.

Is Hazelnut Butter high in protein?

Hazelnut Butter contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 15 g).

How many carbs are in Hazelnut Butter?

Hazelnut Butter has 4.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hazelnut Butter?

Hazelnut Butter contains 65.6 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

What vitamins and minerals does Hazelnut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (189% DV), manganese (143% DV), Vitamin E (109% DV), magnesium (38% DV) and Pantothenic acid (B5) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hazelnut Butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hazelnut Butter

Packaged product Dairy and Eggs Continente

Hazelnut Butter contains 695 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 695 kcal.

Roughly 87% of its calories come from fat, with 10% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (670 kcal per 100 g).

100 g provides 189% of the Daily Value for copper, 143% of the Daily Value for manganese and 109% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

695kcal per 100 g

17 gprotein

4.3 gcarbohydrates

65.6 gfat

695kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	695 kcal
Total fat L	65.6 g	84%
Saturated fat L	6.3 g	32%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	4.3 g	2%
Dietary fiber L	8.9 g	32%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	16.3 mg	109%
Thiamin (B1) L	0.35 mg	29%
Riboflavin (B2) L	0.088 mg	7%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	1.6 mg	33%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	65.2 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	120 mg	9%
Iron L	3 mg	17%
Magnesium L	160 mg	38%
Phosphorus L	340 mg	27%
Potassium L	860 mg	18%
Zinc L	2.3 mg	21%
Copper L	1.7 mg	189%
Manganese L	3.3 mg	143%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 3%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the top quarter of dairy and eggs (median 15 g)
Fiber8.9 gabove the median for dairy and eggs (median 8.6 g)
Sugars3.5 gin the lowest quarter of dairy and eggs (median 4.3 g)
Fat65.6 gabove the median for dairy and eggs (median 62 g)
Saturated fat6.3 gin the top quarter of dairy and eggs (median 4.8 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 4 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	15.9 µg

Other components (2)

Water L	7.3 g
Alcohol L	0 g

Product details

Brand: Continente
Barcode: 5601312108702
Quantity: 200 g
Label serving: 1 portion (100 g)
Category: Hazelnut butters
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

AVELA TORRADA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312108702. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.