Hazel nuts
Packaged product Snacks
Hazel nuts contains 694 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 347 kcal.
Roughly 80% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 694 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4 g | |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.9 g)
- Sugars4 gbelow the median for snacks (median 5 g)
- Fat62 gin the top quarter of snacks (median 21.1 g)
- Saturated fat6 gabove the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 694 kcal | 694 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 18 g | 18 g |
| Fat | 62 g | 62 g |
| Fiber | 10 g | 10 g |
| Sugars | 4 g | 4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0019646001265
- Label serving
- 50 g (50 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filberts, hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Pecan Nuts HEMA | 694 | 7.7 g | 15.4 g | 66.3 g |
| Snack Haselnüsse Farmer Naturals | 695 | 15 g | 8.2 g | 67 g |
| Frutta snack Penny | 695 | 14 g | 17 g | 61 g |
| Mammoth Pecans Davis Lewis Orchards | 693 | 10.7 g | 14.3 g | 71.4 g |
| Frutta snack la natura in tavola Penny | 693 | 5.5 g | 16 g | 65 g |
| Nocciole / Hazelnuts Fox | 693 | 15 g | 16.7 g | 60.8 g |
| Frutta snack Penny | 696 | 15 g | 7.3 g | 65 g |
| Pecan Halves Fisher | 696 | 8.9 g | 14.3 g | 71.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazel nuts?
100 g of Hazel nuts has 694 kcal. Serving, 50 g, 50 g (50 g): about 347 kcal.
Is Hazel nuts high in protein?
Hazel nuts contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 50 g, 50 g (50 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Hazel nuts?
Hazel nuts has 18 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars.
How much fat is in Hazel nuts?
Hazel nuts contains 62 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Hazel nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazel nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919892. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0019646001265. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.