Havermout Grof
Packaged product Other Foods Gwoon
Havermout Grof contains 381 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 1 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gabove the median for other foods (median 7.4 g)
- Fiber7.8 gin the top quarter of other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat8.5 gabove the median for other foods (median 6.6 g)
- Sodium12 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gwoon
- Barcode
- 8718989019976
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Bobovita BoboVita | 381 | 11 g | 80 g | 1.3 g |
| Semplici e Buoni Pam & Panorama | 381 | 10 g | 77 g | 1.8 g |
| Collagen Crush Renude | 381 | 47.6 g | 38.1 g | 0 g |
| Erdnuss &Schokolade Gelatelli | 381 | 5.8 g | 34 g | 24 g |
| Funny stick Hiper Dino | 381 | 1.5 g | 44 g | 25 g |
| Torta Gorgo/mascarpone Carrefour | 381 | 13 g | 1.3 g | 36 g |
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| Choco Quick Krüger | 381 | 4.3 g | 81.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989019976. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.