Have a break!
Packaged product Snacks Caputo
Have a break! contains 630 kcal per 100 g.
Roughly 82% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1,524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 4.6 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 3.7 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 3%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of snacks (median 8.6 g)
- Fiber13 gin the top quarter of snacks (median 3.8 g)
- Sugars3.7 gabove the median for snacks (median 2.4 g)
- Fat55 gin the top quarter of snacks (median 23 g)
- Saturated fat4.6 gabove the median for snacks (median 3.1 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Caputo
- Barcode
- 8006940010569
- Category
- Salty snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandorle sgusciate Caputo | 630 | 22 g | 4.6 g | 55 g |
| Almands and peanuts with pesto flavour HEMA | 629 | 23.6 g | 14.1 g | 51 g |
| Cortezas de cerdo El Piñonero | 632 | 43.4 g | 0.21 g | 50 g |
| Mix Salato Caputo | 632 | 23 g | 9.6 g | 54 g |
| Torreznos de cerdo adobados Aldi | 627 | 49 g | 0 g | 48 g |
| Arachidi salate Caputo | 627 | 28 g | 5.9 g | 53 g |
| Torreznos Dia | 634 | 46 g | 0 g | 50 g |
| Chicharricos Alteza | 634 | 46 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Have a break!?
100 g of Have a break! has 630 kcal.
Is Have a break! high in protein?
Have a break! contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.6 g).
How many carbs are in Have a break!?
Have a break! has 4.6 g of total carbohydrates per 100 g, including 13 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Have a break!?
Have a break! contains 55 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006940010569. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.