Havarti light
Packaged product Dairy and Eggs Alteza
Havarti light contains 261 kcal per 100 g.
Roughly 55% of its calories come from fat, with 44% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 391 kcal per 100 g across 293 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 0.8%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 21.8 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.2 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 21.1 g)
- Sodium760 mgin the top quarter of dairy and eggs (median 651 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso en lonchas Havarti Light Aldi | 261 | 29 g | 0.5 g | 16 g |
| Havarti light Dia | 261 | 29 g | 0.2 g | 16 g |
| Queso havarti light natural lonchas Millán Vicente | 261 | 29 g | 0.2 g | 16 g |
| Havarti Light Oldenburger | 261 | 28 g | 0.1 g | 16 g |
| Queso en lonchas Havarti Light juan luna | 261 | 29 g | 0.2 g | 16 g |
| Havarti Light Millan Vicente | 261 | 29 g | 0.2 g | 16 g |
| Queso havarti light Queso | 261 | 29 g | 0.5 g | 16 g |
| Havarti Light Ametller Origen | 261 | 29 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480024823038. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.