How many calories are in Hash Brown?

100 g of Hash Brown has 191 kcal. Serving, 2 piece, 90 g (90 g): about 172 kcal.

How much protein is in Hash Brown?

Hash Brown contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.4 g in serving, 2 piece, 90 g (90 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Hash Brown?

Hash Brown has 27.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hash Brown?

Hash Brown contains 7.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hash Brown

Packaged product Other Foods Fram Fresh

Hash Brown contains 191 kcal per 100 g. A serving, 2 piece, 90 g (90 g) provides about 172 kcal.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

191kcal per 100 g

4.9 gprotein

27.4 gcarbohydrates

7.5 gfat

172kcal in serving, 2 piece, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	7.5 g	10%
Saturated fat L	3.8 g	19%
Sodium	not reported
Total carbohydrates L	27.4 g	10%
Dietary fiber L	2.7 g	10%
Total sugars L	0.4 g
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 56%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gbelow the median for other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
Fat7.5 gabove the median for other foods (median 6.6 g)
Saturated fat3.8 gabove the median for other foods (median 2 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fram Fresh
Barcode: 4791003161763
Label serving: 2 piece (90 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4791003161763. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.