How many calories are in Haselnuss?

100 g of Haselnuss has 405 kcal.

Is Haselnuss high in protein?

Haselnuss contains 77.5 g of protein per 100 g (155% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Haselnuss?

Haselnuss has 4.7 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haselnuss?

Haselnuss contains 6.8 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Haselnuss?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haselnuss

Packaged product Other Foods Leesport

Haselnuss contains 405 kcal per 100 g.

Roughly 79% of its calories come from protein, with 16% from fat and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

405kcal per 100 g

77.5 gprotein

4.7 gcarbohydrates

6.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	6.8 g	9%
Saturated fat L	5.3 g	27%
Sodium L	354 mg	15%
Total carbohydrates L	4.7 g	2%
Dietary fiber	not reported
Total sugars L	4.3 g
Protein L	77.5 g	155%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 5%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein77.5 gin the top quarter of other foods (median 7.4 g)
Sugars4.3 gabove the median for other foods (median 3.2 g)
Fat6.8 gabove the median for other foods (median 6.6 g)
Saturated fat5.3 gabove the median for other foods (median 2 g)
Sodium354 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Leesport
Barcode: 7640153561114
Category: Other Foods

Ingredients

Ingredients not reported.

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Le Gruyere AOP	405	27 g	0.1 g	33 g
Moelleux double crème Moléson	405	13 g	0.5 g	39 g
Galão Nescafé	405	1.7 g	76 g	9.3 g
삼양 1963 라면 삼양	405	7.6 g	61.1 g	14.5 g
Biscotti salute Tesori del forno	405	10 g	75 g	6.4 g
Surchoix Gruyere Le Gruyere	405	27 g	0.1 g	33 g
Smoofizz Lutti	405	0.3 g	85 g	7.3 g
Smoofizz Lutti	405	0.3 g	85 g	7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7640153561114. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.