How many calories are in Harzerkäse?

100 g of Harzerkäse has 116 kcal. Serving, 50 g (50 g): about 58 kcal.

Is Harzerkäse high in protein?

Harzerkäse contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 14 g in serving, 50 g (50 g). About 97% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Harzerkäse?

Harzerkäse has 0.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harzerkäse?

Harzerkäse contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Harzerkäse?

100 g contains 1,495 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harzerkäse

Packaged product Other Foods Düsselbube

Harzerkäse contains 116 kcal per 100 g. A serving, 50 g (50 g) provides about 58 kcal.

Roughly 97% of its calories come from protein, with 2% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

116kcal per 100 g

28 gprotein

0.3 gcarbohydrates

0.3 gfat

58kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.2 g	1%
Sodium L	1,495 mg	65%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 97%
Carbohydrates 1%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of other foods (median 7.4 g)
Fat0.3 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Sodium1,495 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal24.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Düsselbube
Barcode: 4008523015842
Label serving: 50 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
La rotisserie du boucher Bigard	116	22 g	0.8 g	2.6 g
Filer mignon de porc L'Étal du Boucher	116	21 g	0 g	3.5 g
Émincé de porc Ip -Suisse	116	22 g	0.5 g	3 g
Mexican Superfood Bowl My muscle chef	116	4.7 g	16.2 g	2.9 g
Thai Nudelpfanne Bofrost	116	6.3 g	12.1 g	4.3 g
Boneless Skinless Breasts Ranger	116	22.3 g	0 g	2.7 g
Putenbrust Hofmeier	116	21 g	1 g	2.9 g
Prosciutto cotto Alta gualita San Michele	116	21 g	0.8 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008523015842. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.