How many calories are in Härkäpapurouhe?

100 g of Härkäpapurouhe has 364 kcal. Serving, 10.0 g (10 g): about 36 kcal.

Is Härkäpapurouhe high in protein?

Härkäpapurouhe contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 3.3 g in serving, 10.0 g (10 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Härkäpapurouhe?

Härkäpapurouhe has 58.5 g of total carbohydrates per 100 g, including 25 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Härkäpapurouhe?

Härkäpapurouhe contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Härkäpapurouhe?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Härkäpapurouhe

Packaged product Other Foods Vihreä Härkä

Härkäpapurouhe contains 364 kcal per 100 g. A serving, 10.0 g (10 g) provides about 36 kcal.

Roughly 62% of its calories come from carbohydrates, with 35% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g

33 gprotein

58.5 gcarbohydrates

1 gfat

36kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	58.5 g	21%
Dietary fiber L	25 g	89%
Total sugars L	2 g
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 62%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of other foods (median 7.4 g)
Fiber25 gin the top quarter of other foods (median 1.8 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium4 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vihreä Härkä
Barcode: 6430049540672
Label serving: 10.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Diet whey isolate 90 Protein works	364	88 g	5.2 g	0.8 g
Protein porridge Protein Works	364	28 g	55 g	5.4 g
Phd diet whey PHD	364	68 g	11.2 g	5.6 g
Limonada Pepino Klass	364	0 g	95.4 g	0 g
Dana Kavurma İnan	364	22 g	1.5 g	30 g
Jelly belly bubble gum Jelly Belly	364	0 g	91 g	0 g
Poulet samouraï Delicato	364	7.3 g	4.8 g	35 g
Oudendijk Delhaize	364	23.7 g	0 g	29.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6430049540672. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.