Harissa du cap bon
Packaged product Soups and Sauces Jouda
Harissa du cap bon contains 67 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (71 kcal per 100 g).
100 g provides 133% of the Daily Value for Vitamin C and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 872 mg | 38% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 6.2 g | |
| Protein L | 3.9 g | 8% |
| Vitamin C L | 120 mg | 133% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 66%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of soups and sauces (median 3 g)
- Fiber3.8 gin the top quarter of soups and sauces (median 2.3 g)
- Sugars6.2 gin the top quarter of soups and sauces (median 5.2 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.9 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium872 mgabove the median for soups and sauces (median 762 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jouda
- Barcode
- 6194001481440
- Category
- Harissa du cap bon
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| harissa du cap bon Jouda | 67 | 3.9 g | 9.6 g | 0.5 g |
| Harissa Du Cap Bon Jouda | 67 | 3.9 g | 9.6 g | 0.5 g |
| Harissa du Cap Bon Jouda | 67 | 3.9 g | 9.6 g | 0.5 g |
| Harissa Jouda | 67 | 3.9 g | 9.6 g | 0.5 g |
| Harissa Conserve , Boîte 1 / 6, Capitaine cook | 66 | 2.4 g | 5 g | 2.9 g |
| Harissa du Cap Bon Socodal | 66 | 2.4 g | 5 g | 2.9 g |
| Harissa du Cap Bon La Flamme du Cap Bon | 66 | 2.4 g | 5 g | 2.9 g |
| Harissa du cap bon SAHLIA | 66 | 2.4 g | 5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6194001481440. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.