Harissa
Packaged product Soups and Sauces DEA
Harissa contains 55 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 844 mg | 37% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gabove the median for soups and sauces (median 1.3 g)
- Fiber7.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.6 gin the lowest quarter of soups and sauces (median 4 g)
- Fat1.9 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sodium844 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional pasta sauce, traditional Hy-Vee | 55 | 1.6 g | 10.2 g | 1.2 g |
| Mushroom pasta sauce, mushroom Hyvee | 55 | 1.6 g | 10.2 g | 1.2 g |
| Façon bolo 100% végétal - Nature Pleurette | 55 | 1.4 g | 4.9 g | 2.4 g |
| Pasta sauce Great Value | 55 | 1.6 g | 9.4 g | 1.6 g |
| Absolutely Vegan Organic Hot and Fiery Chilli Sauce imp Bon San | 55 | 0.7 g | 11 g | 0.3 g |
| Tropical Salsa Santa Maria | 55 | 0.6 g | 12 g | 0 g |
| Sauce soja salee Sushi Gourmet | 55 | 6.3 g | 7.3 g | 0 g |
| Sauce tomate fraiches 2x190g U | 55 | 2 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 55 kcal.
How much protein is in Harissa?
Harissa contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Harissa?
Harissa has 5.2 g of total carbohydrates per 100 g, including 7.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Harissa?
100 g contains 844 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3069538102461. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.