How much protein is in Harissa?

Harissa contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Harissa?

Harissa has 6.3 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harissa?

Harissa contains 0.5 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).

How much sodium is in Harissa?

100 g contains 3,680 mg of sodium, 160% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harissa

Packaged product Soups and Sauces Baron rouge

Harissa contains 42 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

42kcal per 100 g

1.6 gprotein

6.3 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	42 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.09 g	0.5%
Sodium L	3,680 mg	160%
Total carbohydrates L	6.3 g	2%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 70%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gabove the median for soups and sauces (median 1.3 g)
Sugars0.1 gin the lowest quarter of soups and sauces (median 4 g)
Fat0.5 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat0.09 gbelow the median for soups and sauces (median 0.5 g)
Sodium3,680 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Baron rouge
Barcode: 3592860012080
Quantity: 120 g
Category: groceries
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Weis, homestyle gravy, real beef Weis	42	1.7 g	5 g	1.7 g
Real turkey homestyle gravy Weis	42	1.7 g	5 g	1.7 g
Tomatensauce Basilikum Gut bio	42	1.3 g	7.3 g	0.4 g
Salsa Roja Para Enchiladas LA COSTEÑA	42	1 g	5 g	2 g
Great value, beef gravy Great Value	42	1.7 g	6.7 g	0.83 g
Green Chile Enchilada Sauce Las Palmas	42	0 g	5 g	2.5 g
Salsa Verde Cooking Sauce Marcela	42	1.7 g	6.7 g	1.7 g
Sauce Provençale Boni	42	1.5 g	8 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3592860012080. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.