Harina de Coco Orgánico
Packaged product Other Foods A de Coco
Harina de Coco Orgánico contains 440 kcal per 100 g. A serving, 5 g (5 g) provides about 22 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 46 g | 164% |
| Total sugars L | 14 g | |
| Protein L | 18 g | 36% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of other foods (median 7.4 g)
- Fiber46 gin the top quarter of other foods (median 1.8 g)
- Sugars14 gin the top quarter of other foods (median 3.2 g)
- Fat12 gabove the median for other foods (median 6.6 g)
- Saturated fat12 gin the top quarter of other foods (median 2 g)
- Sodium64 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A de Coco
- Barcode
- 7503008669963
- Label serving
- 5 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Marmite graze Graze | 440 | 16 g | 49 g | 17 g |
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| S'mores - végétalien Sweets From the Earth | 440 | 4 g | 61.3 g | 20 g |
| GooGoo Cluster STANDARD CANDY COMPANY | 440 | 9.3 g | 51.2 g | 27.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7503008669963. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.