How many calories are in Haricots verts coupés?

100 g of Haricots verts coupés has 26 kcal. Serving, 100 gram (100 g): about 26 kcal.

How much protein is in Haricots verts coupés?

Haricots verts coupés contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in serving, 100 gram (100 g). About 51% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Haricots verts coupés?

Haricots verts coupés has 1.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haricots verts coupés?

Haricots verts coupés contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Haricots verts coupés contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV), Folate (B9) (12% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Haricots verts coupés?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haricots verts coupés

Packaged product Other Foods Albert Heijn

Haricots verts coupés contains 26 kcal per 100 g. A serving, 100 gram (100 g) provides about 26 kcal.

Roughly 51% of its calories come from protein, with 40% from carbohydrates and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 15% of the Daily Value for Vitamin C, 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

26kcal per 100 g

2.3 gprotein

1.8 gcarbohydrates

0.2 gfat

26kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	3.6 g	13%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	2.3 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	13.6 mg	15%
Vitamin D L	0 µg	0%
Vitamin E L	0.36 mg	2%
Thiamin (B1) L	0.086 mg	7%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	0.72 mg	5%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	48.5 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	48.5 mg	4%
Iron L	1 mg	6%
Magnesium L	21 mg	5%
Phosphorus L	38.5 mg	3%
Potassium L	224 mg	5%
Zinc L	0.32 mg	3%
Copper L	0.063 mg	7%
Manganese L	0.23 mg	10%
Selenium L	0.3 µg	0.5%
Iodine L	0.8 µg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 40%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
Fiber3.6 gabove the median for other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.88 g

Carotenoids (1)

Beta-carotene L	379 µg

Other components (2)

Water L	90.4 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718906478329
Quantity: 400 gram
Label serving: 100 gram
Category: Other Foods
Packaging: canned

Ingredients

Sperzieboon. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718906478329. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.