How many calories are in Haricots Mungo?

100 g of Haricots Mungo has 343 kcal. Serving, 35.0 g (35 g): about 120 kcal.

Is Haricots Mungo high in protein?

Haricots Mungo contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 35.0 g (35 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Haricots Mungo?

Haricots Mungo has 57.1 g of total carbohydrates per 100 g, including 22.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haricots Mungo?

Haricots Mungo contains 2.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haricots Mungo

Packaged product Other Foods Manna

Haricots Mungo contains 343 kcal per 100 g. A serving, 35.0 g (35 g) provides about 120 kcal.

Roughly 66% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

22.9 gprotein

57.1 gcarbohydrates

2.9 gfat

120kcal in serving, 35.0 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	2.9 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	57.1 g	21%
Dietary fiber L	22.9 g	82%
Total sugars	not reported
Protein L	22.9 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 66%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.9 gin the top quarter of other foods (median 7.4 g)
Fiber22.9 gin the top quarter of other foods (median 1.8 g)
Fat2.9 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Manna
Barcode: 8858649353382
Label serving: 35.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8858649353382. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.